The human spine is not well suited for our way of life and as a result back pain is pandemic-there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead. This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting...

"After some time and a lot of experimentation I found a way to cure my back pain by doing 2 very simple exercises taking up less than 5 minutes every morning for 2 weeks. The results were nothing short of miraculous!.I'm now sharing all my great tips with you in this simple straight to the point book."--

"There is no one way better than another to relieve arthritis pain. You will often need a combination of methods which you will add to, and drop, over time. While no one single technique is guaranteed to produce complete and consistent pain relief, this publication details 22 time-tested, drug-free methods that really work!."--

"Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes...

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become...

"Backache is one of the most common complaints by patients seen in a family doctor's clinic. The complaint may be:1. Constant aching, pain or stiffness that occurs anywhere along your spine, from the base of the neck to the hips.2. Sharp pain in the neck, upper back, or lower back, especially after lifting heavy objects or other strenuous activity.3. Chronic ache in the middle or lower back, especially after sitting or standing for long period of...

Completely redesigned for easy reading and fully updated with the latest research and information on current practices, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions,...

"A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS....

"Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to manage the pain that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 2 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis "scripts" that help you work directly...